
Alimento | Ración | Ración | Ración | Calorías | Kilojulio / kJ |
Alcachofa | 100g | 1 Alcachofa (128 g) | 1 oz. (28 g) | 47 kcal | 197 kJ |
Rúcula / Arúgula | 100g | 1 Hoja (2 g) | 1 oz. (28 g) | 25 kcal | 105 kJ |
Espárragos | 100g | 1 Pieza (12 g) | 1 oz. (28 g) | 20 kcal | 84 kJ |
Berenjena | 100g | 1 Berenjena (458 g) | 1 oz. (28 g) | 25 kcal | 105 kJ |
Remolacha/ Betabel | 100g | 1 Remolacha (82 g) | 1 oz. (28 g) | 43 kcal | 181 kJ |
Olivas / Aceitunas negras | 100g | 1 Oliva / Aceituna (2.7 g) | 1 oz. (28 g) | 115 kcal | 483 kJ |
Brócoli | 100g | 1 Brócoli (608 g) | 1 oz. (28 g) | 34 kcal | 143 kJ |
Coles de Bruselas | 100g | 1 Pieza (19 g) | 1 oz. (28 g) | 43 kcal | 181 kJ |
Col / Repollo | 100g | 1 Cabeza (908 g) | 1 oz. (28 g) | 25 kcal | 105 kJ |
Zanahoria | 100g | 1 Zanahoria (61 g) | 1 oz. (28 g) | 41 kcal | 172 kJ |
Coliflor | 100g | 1 Coliflor (13 g) | 1 oz. (28 g) | 25 kcal | 105 kJ |
Apio | 100g | 1 Pieza (40 g) | 1 oz. (28 g) | 16 kcal | 67 kJ |
Acelga | 100g | 1 Hoja (48 g) | 1 oz. (28 g) | 19 kcal | 80 kJ |
Tomate cherry | 100g | 1 Tomate cherry (20 g) | 1 oz. (28 g) | 100 kcal | 420 kJ |
Achicoria | 100g | 1 Cabeza (53 g) | 1 oz. (28 g) | 72 kcal | 302 kJ |
Cebolleta / Cebollines | 100g | 1 Cucharada, picada (3 g) | 1 oz. (28 g) | 30 kcal | 126 kJ |
Maíz | 100g | 1 Taza (154 g) | 1 oz. (28 g) | 365 kcal | 1533 kJ |
Crema de espinacas | 100g | 1 Taza (200 g) | 1 oz. (28 g) | 74 kcal | 311 kJ |
Pepino | 100g | 1 Pepino (410 g) | 1 oz. (28 g) | 16 kcal | 67 kJ |
Berenjena | 100g | 1 Berenjena (458 g) | 1 oz. (28 g) | 25 kcal | 105 kJ |
Endibia | 100g | 1 Cabeza (513 g) | 1 oz. (28 g) | 17 kcal | 71 kJ |
Hinojo / Eneldo | 100g | 1 Hinojo (234 g) | 1 oz. (28 g) | 31 kcal | 130 kJ |
Ajo | 100g | 1 Diente (3 g) | 1 oz. (28 g) | 149 kcal | 626 kJ |
Pepinillo | 100g | 1 Pepinillo (65 g) | 1 oz. (28 g) | 14 kcal | 59 kJ |
Calabaza | 100g | 1 Calabaza (771 g) | 1 oz. (28 g) | 14 kcal | 59 kJ |
Judías verdes / Chauchas / Ejotes | 100g | 1 Taza (110 g) | 1 oz. (28 g) | 31 kcal | 130 kJ |
Olivas verdes / Aceitunas verdes | 100g | 1 Oliva / Aceituna (2.7 g) | 1 oz. (28 g) | 115 kcal | 483 kJ |
Cebolla verde / Cebolla de verdeo | 100g | 1 Cebolla verde / Cebolleta (15 g) | 1 oz. (28 g) | 32 kcal | 134 kJ |
Rábano picante | 100g | 1 Cucharada (15 g) | 1 oz. (28 g) | 48 kcal | 202 kJ |
Col rizada | 100g | 1 Taza, picada (67 g) | 1 oz. (28 g) | 49 kcal | 206 kJ |
Colinabo | 100g | 1 Colinabo (400 g) | 1 oz. (28 g) | 27 kcal | 113 kJ |
Puerro / Poro | 100g | 1 Puerro (89 g) | 1 oz. (28 g) | 61 kcal | 256 kJ |
Lechuga | 100g | 1 Cabeza (600 g) | 1 oz. (28 g) | 15 kcal | 63 kJ |
Setas / Hongos | 100g | 1 Seta (5.4 g) | 1 oz. (28 g) | 22 kcal | 92 kJ |
Granos / Hojas de mostaza | 100g | 1 Taza, picados (56 g) | 1 oz. (28 g) | 27 kcal | 113 kJ |
Nori / Alga nori | 100g | 1 Hoja (2.6 g) | 1 oz. (28 g) | 35 kcal | 147 kJ |
Ocra / Quimbombó | 100g | 1 Pieza (12 g) | 1 oz. (28 g) | 33 kcal | 139 kJ |
Olivas / Aceitunas | 100g | 1 Oliva (2.7 g) | 1 oz. (28 g) | 115 kcal | 483 kJ |
Cebolla | 100g | 1 Cebolla (85 g) | 1 oz. (28 g) | 40 kcal | 168 kJ |
Chirivías / Nabo blanco | 100g | 1 Chirivía (170 g) | 1 oz. (28 g) | 75 kcal | 315 kJ |
Guisantes / Arvejas / Chícharos | 100g | 1 Taza (98 g) | 1 oz. (28 g) | 81 kcal | 340 kJ |
Pimienta | 100g | 1 Pimienta (75 g) | 1 oz. (28 g) | 27 kcal | 113 kJ |
Patata / Papa | 100g | 1 Patata / Papa (213 g) | 1 oz. (28 g) | 77 kcal | 323 kJ |
Calabaza / Zapallo | 100g | 1 Calabaza (196 g) | 1 oz. (28 g) | 26 kcal | 109 kJ |
Rábanos | 100g | 1 Rábano (4.5 g) | 1 oz. (28 g) | 16 kcal | 67 kJ |
Col roja / Repollo colorado | 100g | 1 Hoja (22 g) | 1 oz. (28 g) | 31 kcal | 130 kJ |
Nabo sueco | 100g | 1 Nabo sueco (386 g) | 1 oz. (28 g) | 38 kcal | 160 kJ |
Chalotes / Cebolla morada | 100g | 1 Chalote (25 g) | 1 oz. (28 g) | 72 kcal | 302 kJ |
Espinacas | 100g | 1 Ración (340 g) | 1 oz. (28 g) | 23 kcal | 97 kJ |
Batata | 100g | 1 Batata (130 g) | 1 oz. (28 g) | 86 kcal | 361 kJ |
Tomate / Jitomate | 100g | 1 Tomate (111 g) | 1 oz. (28 g) | 18 kcal | 76 kJ |
Wasabi | 100g | 1 Raíz (169 g) | 1 oz. (28 g) | 109 kcal | 458 kJ |
Calabacín / Zucchini / Calabacitas | 100g | 1 Calabacín (196 g) | 1 oz. (28 g) | 17 kcal | 71 kJ |
Nabos | 100g | 1 Turnip (122 g) | 1 oz. (28 g) | 28 kcal | 118 kJ |
Col / Repollo chino | 100g | 1 Cabeza (840 g) | 1 oz. (28 g) | 16 kcal | 67 kJ |
Pimiento / Ají | 100g | 1 Pimiento (45 g) | 1 oz. (28 g) | 27 kcal | 113 kJ |
Berzas / Col verde | 100g | 1 Taza, crudo (36 g) | 1 oz. (28 g) | 32 kcal | 134 kJ |
Grelos / Hojas de nabo | 100g | 1 hoja (170 g) | 1 oz. (28 g) | 20 kcal | 84 kJ |
Pimiento / Morron rojo | 100g | 1 Pimiento (150 g) | 1 oz. (28 g) | 35 kcal | 147 kJ |
Pimiento / Morron verde | 100g | 1 Pimiento (105 g) | 1 oz. (28 g) | 28 kcal | 118 kJ |
Pimiento / Morron amarillo | 100g | 1 Pimiento (105 g) | 1 oz. (28 g) | 19 kcal | 80 kJ |
Pimiento italiano / Pimiento de freír | 100g | 1 Pimiento (100 g) | 1 oz. (28 g) | 23 kcal | 97 kJ |
Pimiento de Piquillo | 100g | 1 Pimiento (102 g) | 1 oz. (28 g) | 22 kcal | 92 kJ |
Pimiento morrón | 100g | 1 Pimiento (90 g) | 1 oz. (28 g) | 23 kcal | 97 kJ |
Pimiento de padrón | 100g | 1 Pimiento (90 g) | 1 oz. (28 g) | 18 kcal | 76 kJ |
Altramuces / Lupines | 100g | 1 Cucharada (25 g) | 1 oz. (28 g) | 120 kcal | 504 kJ |
Chayote | 100g | 1 Chayote (100 g) | 1 oz. (28 g) | 22 kcal | 92 kJ |
Elote | 100g | 1 Elote (124 g) | 1 oz. (28 g) | 98 kcal | 412 kJ |
Nopal | 100g | 1 Nopal (80 g) | 1 oz. (28 g) | 16 kcal | 67 kJ |
Tomate verde | 100g | 1 Tomate Verde (100 g) | 1 oz. (28 g) | 23 kcal | 97 kJ |
Cebolla colorada | 100g | 1 Cebolla colorada (80 g) | 1 oz. (28 g) | 40 kcal | 168 kJ |