
Alimento | Ración | Ración | Ración | Calorías | Kilojulio / kJ |
Asaí | 100g | 1 Taza (148 g) | 1 oz. (28 g) | 70 kcal | 294 kJ |
Manzana | 100g | 1 Manzana (182 g) | 1 oz. (28 g) | 52 kcal | 218 kJ |
Compota / Puré de manzana | 100g | 1 Taza (246 g) | 1 oz. (28 g) | 68 kcal | 286 kJ |
Albaricoque / Chabacano | 100g | 1 Albaricoque (35 g) | 1 oz. (28 g) | 48 kcal | 202 kJ |
Aguacate | 100g | 1 Aguacate (200 g) | 1 oz. (28 g) | 160 kcal | 672 kJ |
Plátano / Banana | 100g | 1 Plátano / Banana (125 g) | 1 oz. (28 g) | 89 kcal | 374 kJ |
Moras | 100g | 1 Taza (144 g) | 1 oz. (28 g) | 43 kcal | 181 kJ |
Naranja roja / sanguina | 100g | 1 Porción (140 g) | 1 oz. (28 g) | 50 kcal | 210 kJ |
Arándanos | 100g | 1 Taza (148 g) | 1 oz. (28 g) | 57 kcal | 239 kJ |
Melón cantalup | 100g | 1 Tajada (69 g) | 1 oz. (28 g) | 34 kcal | 143 kJ |
Cerezas | 100g | 1 Cereza (8 g) | 1 oz. (28 g) | 50 kcal | 210 kJ |
Clementina | 100g | 1 Clementina (74 g) | 1 oz. (28 g) | 47 kcal | 197 kJ |
Arándanos | 100g | 1 Taza (100 g) | 1 oz. (28 g) | 46 kcal | 193 kJ |
Grosella | 100g | 1 Taza (112 g) | 1 oz. (28 g) | 56 kcal | 235 kJ |
Dátiles | 100g | 1 Dátil (7.1 g) | 1 oz. (28 g) | 282 kcal | 1184 kJ |
Higos | 100g | 1 Higo (50 g) | 1 oz. (28 g) | 74 kcal | 311 kJ |
Macedonia / Ensalada de frutas | 100g | 1 Taza (249 g) | 1 oz. (28 g) | 50 kcal | 210 kJ |
Uvas | 100g | 1 Taza (151 g) | 1 oz. (28 g) | 69 kcal | 290 kJ |
Ciruela verde | 100g | 1 Pieza (5 g) | 1 oz. (28 g) | 41 kcal | 172 kJ |
Guayaba | 100g | 1 Guayaba (55 g) | 1 oz. (28 g) | 68 kcal | 286 kJ |
Yaca | 100g | 1 Taza (151 g) | 1 oz. (28 g) | 95 kcal | 399 kJ |
Kiwi | 100g | 1 Kiwi (183 g) | 1 oz. (28 g) | 61 kcal | 256 kJ |
Limón | 100g | 1 Limón (58 g) | 1 oz. (28 g) | 29 kcal | 122 kJ |
Lima | 100g | 1 Lima (67 g) | 1 oz. (28 g) | 30 kcal | 126 kJ |
Lichi | 100g | 1 Lichi (10 g) | 1 oz. (28 g) | 66 kcal | 277 kJ |
Mandarinas | 100g | 1 Mandarina (88 g) | 1 oz. (28 g) | 53 kcal | 223 kJ |
Mango | 100g | 1 Mango (336 g) | 1 oz. (28 g) | 60 kcal | 252 kJ |
Moras | 100g | 1 Taza (140 g) | 1 oz. (28 g) | 43 kcal | 181 kJ |
Nectarina | 100g | 1 Nectarina (150 g) | 1 oz. (28 g) | 44 kcal | 185 kJ |
Aceitunas / Olivas | 100g | 1 Aceituna / Oliva (2.7 g) | 1 oz. (28 g) | 115 kcal | 483 kJ |
Naranja | 100g | 1 Naranja (131 g) | 1 oz. (28 g) | 47 kcal | 197 kJ |
Papaya / Mamón | 100g | 1 Papaya (500 g) | 1 oz. (28 g) | 43 kcal | 181 kJ |
Maracuyá | 100g | 1 Maracuyá (18 g) | 1 oz. (28 g) | 97 kcal | 407 kJ |
Melocotón / Durazno | 100g | 1 Melocotón (150 g) | 1 oz. (28 g) | 39 kcal | 164 kJ |
Pera | 100g | 1 Pera (178 g) | 1 oz. (28 g) | 57 kcal | 239 kJ |
Caqui / Persimón | 100g | 1 Caqui / Persimón (25 g) | 1 oz. (28 g) | 127 kcal | 533 kJ |
Physalis | 100g | 1 Physalis (5 g) | 1 oz. (28 g) | 49 kcal | 206 kJ |
Piña / Ananá | 100g | 1 Piña (905 g) | 1 oz. (28 g) | 50 kcal | 210 kJ |
Plátano macho | 100g | 1 Plátano (179 g) | 1 oz. (28 g) | 122 kcal | 512 kJ |
Ciruela | 100g | 1 Ciruela (66 g) | 1 oz. (28 g) | 46 kcal | 193 kJ |
Granada | 100g | 1 Granada (282 g) | 1 oz. (28 g) | 83 kcal | 349 kJ |
Membrillo | 100g | 1 Membrillo (92 g) | 1 oz. (28 g) | 57 kcal | 239 kJ |
Pasas / Pasas de uva | 100g | 1 Taza (145 g) | 1 oz. (28 g) | 299 kcal | 1256 kJ |
Rambután | 100g | 1 Rambután (9 g) | 1 oz. (28 g) | 82 kcal | 344 kJ |
Frambuesa | 100g | 1 Taza (123 g) | 1 oz. (28 g) | 52 kcal | 218 kJ |
Ruibarbo | 100g | 1 Pieza (51 g) | 1 oz. (28 g) | 21 kcal | 88 kJ |
Carambola / Fruta estrella | 100g | 1 Carambola / Fruta estrella (91 g) | 1 oz. (28 g) | 31 kcal | 130 kJ |
Fresas / Frutillas | 100g | 1 Taza (152 g) | 1 oz. (28 g) | 32 kcal | 134 kJ |
Tamarindo | 100g | 1 Tamarindo (2 g) | 1 oz. (28 g) | 239 kcal | 1004 kJ |
Sandía | 100g | 1 Tajada (286 g) | 1 oz. (28 g) | 30 kcal | 126 kJ |
Melón | 100g | 1 Melón (350 g) | 1 oz. (28 g) | 36 kcal | 151 kJ |
Melón amarillo | 100g | 1 Tajada (30 g) | 1 oz. (28 g) | 55 kcal | 231 kJ |
Melón de galia | 100g | 1 Tajada (30 g) | 1 oz. (28 g) | 26 kcal | 109 kJ |
Pomelo / Toronja | 100g | 1 Pomelo (120 g) | 1 oz. (28 g) | 42 kcal | 176 kJ |
Higo chumbo / Tuna | 100g | 1 Higo chumbo (100 g) | 1 oz. (28 g) | 37 kcal | 155 kJ |