
Alimento | Ración | Ración | Ración | Calorías | Kilojulio / kJ |
Caimán | 100g | 1 Ración (153 g) | 1 oz. (28 g) | 232 kcal | 974 kJ |
Ternera | 100g | 1 Filete (164 g) | 1 oz. (28 g) | 248 kcal | 1042 kJ |
Solomillo de ternera | 100g | 1 Solomillo (140 g) | 1 oz. (28 g) | 218 kcal | 916 kJ |
Pollo | 100g | 1/2 Pollo (334 g) | 1 oz. (28 g) | 219 kcal | 920 kJ |
Pechuga de pollo | 100g | 1 Pechuga (200 g) | 1 oz. (28 g) | 172 kcal | 722 kJ |
Grasa de pollo | 100g | 1 Taza (205 g) | 1 oz. (28 g) | 898 kcal | 3772 kJ |
Hígado de pollo | 100g | 1 Hígado (44 g) | 1 oz. (28 g) | 167 kcal | 701 kJ |
Carne de pollo | 100g | 1 Ración (200 g) | 1 oz. (28 g) | 172 kcal | 722 kJ |
Alitas de pollo | 100g | 1 Ala (29 g) | 1 oz. (28 g) | 266 kcal | 1117 kJ |
Filete de aguja | 100g | 1 Filete (310 g) | 1 oz. (28 g) | 277 kcal | 1163 kJ |
Dados de ternera | 100g | 1 Ración (165 g) | 1 oz. (28 g) | 199 kcal | 836 kJ |
Pato | 100g | 1/2 Pato (634 g) | 1 oz. (28 g) | 337 kcal | 1415 kJ |
Filete miñón | 100g | 1 Filete (104 g) | 1 oz. (28 g) | 267 kcal | 1121 kJ |
Carne picada / molida | 100g | 1 Trozo (70 g) | 1 oz. (28 g) | 400 kcal | 1680 kJ |
Jamón | 100g | 1 Loncha / Rebanada (145 g) | 1 oz. (28 g) | 163 kcal | 685 kJ |
Avestruz | 100g | 1 Ración (85 g) | 1 oz. (28 g) | 145 kcal | 609 kJ |
Carne de cerdo | 100g | 1 Pieza (185 g) | 1 oz. (28 g) | 196 kcal | 823 kJ |
Chuletas / Costeletas de cerdo | 100g | 1 Pieza (131 g) | 1 oz. (28 g) | 196 kcal | 823 kJ |
Lomo de cerdo | 100g | 1 Pieza (83 g) | 1 oz. (28 g) | 204 kcal | 857 kJ |
Asado de cerdo | 100g | 1 Asado (830 g) | 1 oz. (28 g) | 254 kcal | 1067 kJ |
Rosbif | 100g | 1 Asado (515 g) | 1 oz. (28 g) | 140 kcal | 588 kJ |
Filete de bola | 100g | 1 Solomillo (236 g) | 1 oz. (28 g) | 182 kcal | 764 kJ |
Escalope | 100g | 1 Escalope (130 g) | 1 oz. (28 g) | 156 kcal | 655 kJ |
Costillas esternales | 100g | 1 Pieza (1400 g) | 1 oz. (28 g) | 238 kcal | 1000 kJ |
Pavo | 100g | 1 Ración (3812 g) | 1 oz. (28 g) | 189 kcal | 794 kJ |
Pechuga de pavo | 100g | 1/2 Pechuga (864 g) | 1 oz. (28 g) | 135 kcal | 567 kJ |
Alitas de pavo | 100g | 1 Ala (24 g) | 1 oz. (28 g) | 221 kcal | 928 kJ |
Chuletón / Costillas de ternera | 100g | 1 Pieza (225 g) | 1 oz. (28 g) | 238 kcal | 1000 kJ |
Muslo de pollo | 100g | 1 Muslo (0 g) | 1 oz. (28 g) | 174 kcal | 731 kJ |
Falda de ternera | 100g | 1 Pieza (1780 g) | 1 oz. (28 g) | 242 kcal | 1016 kJ |
Filete de lomo | 100g | 1 Filete (188 g) | 1 oz. (28 g) | 194 kcal | 815 kJ |
Paletilla | 100g | 1 Filete (252 g) | 1 oz. (28 g) | 137 kcal | 575 kJ |
Filetes de cerdo | 100g | 1 Filete (264 g) | 1 oz. (28 g) | 196 kcal | 823 kJ |
Filetes de pavo | 100g | 1 Filete (170 g) | 1 oz. (28 g) | 189 kcal | 794 kJ |
Menudillos | 100g | 1 Taza (145 g) | 1 oz. (28 g) | 158 kcal | 664 kJ |
Mollejas de pollo | 100g | 1 Taza (145 g) | 1 oz. (28 g) | 146 kcal | 613 kJ |
Muslos de pavo | 100g | 1 Muslo (546 g) | 1 oz. (28 g) | 208 kcal | 874 kJ |
Costillas de cochinillo / cerdo | 100g | 1 Costilla (70 g) | 1 oz. (28 g) | 212 kcal | 890 kJ |
Costillas asadas | 100g | 1 Porción (113 g) | 1 oz. (28 g) | 333 kcal | 1399 kJ |
T-bone steak | 100g | 1 Filete (287 g) | 1 oz. (28 g) | 202 kcal | 848 kJ |
Costillas de cerdo | 100g | 1 Pieza (300 g) | 1 oz. (28 g) | 134 kcal | 563 kJ |
Chuletas de cordero | 100g | 1 Costilla (100 g) | 1 oz. (28 g) | 200 kcal | 840 kJ |
Pata de cordero | 100g | 1 Pieza (250 g) | 1 oz. (28 g) | 230 kcal | 966 kJ |
Chuletas de pavo | 100g | 1 Ración (150 g) | 1 oz. (28 g) | 114 kcal | 479 kJ |
Cochifrito | 100g | 1 Ración (250 g) | 1 oz. (28 g) | 260 kcal | 1092 kJ |
Lechón / Cochinillo asado | 100g | 1 Ración (350 g) | 1 oz. (28 g) | 173 kcal | 727 kJ |
Callos / Tripa | 100g | 1 Plato (250 g) | 1 oz. (28 g) | 134 kcal | 563 kJ |
Chinchulin | 100g | 1 Porción (100 g) | 1 oz. (28 g) | 220 kcal | 924 kJ |
Mollejas | 100g | 1 Porción (100 g) | 1 oz. (28 g) | 229 kcal | 962 kJ |
Morcilla | 100g | 1 Porción (100 g) | 1 oz. (28 g) | 267 kcal | 1121 kJ |
Asado -Vacío | 100g | 1 Porción (250 g) | 1 oz. (28 g) | 113 kcal | 475 kJ |
Costilla de vaca | 100g | 1 Porción (100 g) | 1 oz. (28 g) | 251 kcal | 1054 kJ |
Bola de lomo | 100g | 1 Porción (100 g) | 1 oz. (28 g) | 110 kcal | 462 kJ |
Salchicha parrillera | 100g | 1 Porción (100 g) | 1 oz. (28 g) | 410 kcal | 1722 kJ |