
Alimento | Ración | Ración | Ración | Calorías | Kilojulio / kJ |
Anchoa | 100g | 1 Ración (48 g) | 1 oz. (28 g) | 131 kcal | 550 kJ |
Anchoa de banco | 100g | 1 Filete (117 g) | 1 oz. (28 g) | 159 kcal | 668 kJ |
Brema | 100g | 1 Ración (125 g) | 1 oz. (28 g) | 135 kcal | 567 kJ |
Calamar | 100g | 1 Pieza (12 g) | 1 oz. (28 g) | 175 kcal | 735 kJ |
Carpa | 100g | 1 Filete (170 g) | 1 oz. (28 g) | 162 kcal | 680 kJ |
Caviar | 100g | 1 Cucharada (16 g) | 1 oz. (28 g) | 264 kcal | 1109 kJ |
Almeja | 100g | 1 Paquete (115 g) | 1 oz. (28 g) | 148 kcal | 622 kJ |
Bacalao | 100g | 1 Filete (180 g) | 1 oz. (28 g) | 105 kcal | 441 kJ |
Cangrejo de río | 100g | 1 Cangrejo de río (12 g) | 1 oz. (28 g) | 82 kcal | 344 kJ |
Anguila | 100g | 1 Ración (48 g) | 1 oz. (28 g) | 236 kcal | 991 kJ |
Palitos de pescado | 100g | 1 Pieza (28 g) | 1 oz. (28 g) | 290 kcal | 1218 kJ |
Platija | 100g | 1 Filete (127 g) | 1 oz. (28 g) | 86 kcal | 361 kJ |
Mero | 100g | 1 Filete (202 g) | 1 oz. (28 g) | 118 kcal | 496 kJ |
Eglefino | 100g | 1 Filete (150 g) | 1 oz. (28 g) | 90 kcal | 378 kJ |
Merluza | 100g | 1 Filete (113 g) | 1 oz. (28 g) | 71 kcal | 298 kJ |
Fletán | 100g | 1/2 Filete (200 g) | 1 oz. (28 g) | 111 kcal | 466 kJ |
Arenque | 100g | 1 Filete (143 g) | 1 oz. (28 g) | 203 kcal | 853 kJ |
Merluza de cola | 100g | 1 Ración (70 g) | 1 oz. (28 g) | 121 kcal | 508 kJ |
Arenque ahumado | 100g | 1 Filete (40 g) | 1 oz. (28 g) | 217 kcal | 911 kJ |
Langosta | 100g | 1 Langosta (150 g) | 1 oz. (28 g) | 89 kcal | 374 kJ |
Caballa | 100g | 1 Filete (88 g) | 1 oz. (28 g) | 262 kcal | 1100 kJ |
Sabalote | 100g | 1 Ración (48 g) | 1 oz. (28 g) | 190 kcal | 798 kJ |
Rape | 100g | 1 Ración (48 g) | 1 oz. (28 g) | 97 kcal | 407 kJ |
Lisa | 100g | 1 Filete (93 g) | 1 oz. (28 g) | 150 kcal | 630 kJ |
Mejillón | 100g | 1 Ración (48 g) | 1 oz. (28 g) | 172 kcal | 722 kJ |
Pulpo | 100g | 1 Ración (48 g) | 1 oz. (28 g) | 164 kcal | 689 kJ |
Arenques en escabeche | 100g | 1 Ración (140 g) | 1 oz. (28 g) | 262 kcal | 1100 kJ |
Lucio | 100g | 1/2 Filete (155 g) | 1 oz. (28 g) | 113 kcal | 475 kJ |
Solla | 100g | 1 Ración (100 g) | 1 oz. (28 g) | 91 kcal | 382 kJ |
Abadejo | 100g | 1/2 Filete (151 g) | 1 oz. (28 g) | 111 kcal | 466 kJ |
Gallineta nórdica | 100g | 1 Ración (57 g) | 1 oz. (28 g) | 94 kcal | 395 kJ |
Arenque en adobo | 100g | 1 Arenque (65 g) | 1 oz. (28 g) | 171 kcal | 718 kJ |
Salmón | 100g | 1/2 Filete (178 g) | 1 oz. (28 g) | 206 kcal | 865 kJ |
Sardinas | 100g | 1 Ración (149 g) | 1 oz. (28 g) | 208 kcal | 874 kJ |
Vieiras | 100g | 1 Vieira (10 g) | 1 oz. (28 g) | 111 kcal | 466 kJ |
Lubina | 100g | 1 Filete (124 g) | 1 oz. (28 g) | 124 kcal | 521 kJ |
Sábalo | 100g | 1 Filete (144 g) | 1 oz. (28 g) | 252 kcal | 1058 kJ |
Tiburón | 100g | 1 Ración (85 g) | 1 oz. (28 g) | 130 kcal | 546 kJ |
Capellán | 100g | 1 Ración (85 g) | 1 oz. (28 g) | 124 kcal | 521 kJ |
Lenguado | 100g | 1 Filete (127 g) | 1 oz. (28 g) | 86 kcal | 361 kJ |
Esturión | 100g | 1 Ración (136 g) | 1 oz. (28 g) | 135 kcal | 567 kJ |
Sushi | 100g | 1 Pieza (26 g) | 1 oz. (28 g) | 150 kcal | 630 kJ |
Pez espada | 100g | 1 Pieza (106 g) | 1 oz. (28 g) | 172 kcal | 722 kJ |
Balistes | 100g | 1 Ración (28.4 g) | 1 oz. (28 g) | 93 kcal | 391 kJ |
Trucha | 100g | 1 Filete (62 g) | 1 oz. (28 g) | 190 kcal | 798 kJ |
Atún | 100g | 1/2 Filete (154 g) | 1 oz. (28 g) | 132 kcal | 554 kJ |
Ensalada de atún | 100g | 1 Taza (205 g) | 1 oz. (28 g) | 187 kcal | 785 kJ |
Rodaballo | 100g | 1/2 Filete (159 g) | 1 oz. (28 g) | 122 kcal | 512 kJ |
Pescado blanco | 100g | 1 Filete (154 g) | 1 oz. (28 g) | 172 kcal | 722 kJ |
Pescadilla | 100g | 1 Filete (72 g) | 1 oz. (28 g) | 116 kcal | 487 kJ |
Lucioperca | 100g | 1 Filete (62 g) | 1 oz. (28 g) | 84 kcal | 353 kJ |
Cigalas | 100g | 1 Cigala (10 g) | 1 oz. (28 g) | 84 kcal | 353 kJ |
Palometa | 100g | 1 Filete (25 g) | 1 oz. (28 g) | 187 kcal | 785 kJ |
Pargo rojo | 100g | 1 Filete (170 g) | 1 oz. (28 g) | 87 kcal | 365 kJ |
Maruca | 100g | 1 Filete (151 g) | 1 oz. (28 g) | 128 kcal | 538 kJ |
Peto | 100g | 1 Ración (100 g) | 1 oz. (28 g) | 109 kcal | 458 kJ |
Gambas / Langostino | 100g | 1 Gamba (50 g) | 1 oz. (28 g) | 75 kcal | 315 kJ |
Panga | 100g | 1 Ración (200 g) | 1 oz. (28 g) | 67 kcal | 281 kJ |
Surubí | 100g | 1 Filete (100 g) | 1 oz. (28 g) | 110 kcal | 462 kJ |
Dorado | 100g | 1 Filete (100 g) | 1 oz. (28 g) | 85 kcal | 357 kJ |
Boga | 100g | 1 Filete (100 g) | 1 oz. (28 g) | 149 kcal | 626 kJ |
Corvina | 100g | 1 Filete (100 g) | 1 oz. (28 g) | 81 kcal | 340 kJ |
Pejerrey | 100g | 1 Filete (100 g) | 1 oz. (28 g) | 106 kcal | 445 kJ |