
Alimento | Ración | Ración | Ración | Calorías | Kilojulio / kJ |
Tarta de manzana | 100g | 1 Rebanada (125 g) | 1 oz. (28 g) | 237 kcal | 995 kJ |
Bagel | 100g | 1 Bagel (98 g) | 1 oz. (28 g) | 257 kcal | 1079 kJ |
Baguette | 100g | 1 Rebanada (60 g) | 1 oz. (28 g) | 274 kcal | 1151 kJ |
Pan de plátano / banana | 100g | 1 Rebanada (28.4 g) | 1 oz. (28 g) | 326 kcal | 1369 kJ |
Galleta / Masita | 100g | 1 Galleta (58 g) | 1 oz. (28 g) | 269 kcal | 1130 kJ |
Pan negro | 100g | 1 Rebanada (26 g) | 1 oz. (28 g) | 250 kcal | 1050 kJ |
Piquitos / Palitos de pan | 100g | 1 Piquito / Palillo (5 g) | 1 oz. (28 g) | 400 kcal | 1680 kJ |
Brioche | 100g | 1 Rebanada (31 g) | 1 oz. (28 g) | 346 kcal | 1453 kJ |
Brownies | 100g | 1 Cuadrado (40 g) | 1 oz. (28 g) | 405 kcal | 1701 kJ |
Bollo / Rollo | 100g | 1 Bollo / Rollo (38 g) | 1 oz. (28 g) | 316 kcal | 1327 kJ |
Cannolo | 100g | 1 Porción (85 g) | 1 oz. (28 g) | 254 kcal | 1067 kJ |
Jalá | 100g | 1 Rebanada (23 g) | 1 oz. (28 g) | 283 kcal | 1189 kJ |
Chapati | 100g | 1 Pieza (50 g) | 1 oz. (28 g) | 240 kcal | 1008 kJ |
Chapata | 100g | 1 Rebanada (20 g) | 1 oz. (28 g) | 271 kcal | 1138 kJ |
Bollo / Rollo de canela | 100g | 1 Bollo / Rollo (65 g) | 1 oz. (28 g) | 436 kcal | 1831 kJ |
Crepes / Crepas | 100g | 1 Crepe (50 g) | 1 oz. (28 g) | 224 kcal | 941 kJ |
Cruasán / Medialuna | 100g | 1 Cruasán (57 g) | 1 oz. (28 g) | 406 kcal | 1705 kJ |
Crumpet | 100g | 1 Crumpet (55 g) | 1 oz. (28 g) | 178 kcal | 748 kJ |
Cupcakes | 100g | 1 Cupcake (43 g) | 1 oz. (28 g) | 305 kcal | 1281 kJ |
Dónut / Donas / Rosquillas | 100g | 1 Dónut (45 g) | 1 oz. (28 g) | 421 kcal | 1768 kJ |
Pan plano | 100g | 1 Rebanada (50 g) | 1 oz. (28 g) | 311 kcal | 1306 kJ |
Focaccia | 100g | 1 Pieza (57 g) | 1 oz. (28 g) | 249 kcal | 1046 kJ |
Pan de ajo | 100g | 1 Rebanada (43 g) | 1 oz. (28 g) | 350 kcal | 1470 kJ |
Pan italiano | 100g | 1 Rebanada (30 g) | 1 oz. (28 g) | 271 kcal | 1138 kJ |
Matzá | 100g | 1 Matzá (28 g) | 1 oz. (28 g) | 351 kcal | 1474 kJ |
Muffin | 100g | 1 Muffin (71 g) | 1 oz. (28 g) | 296 kcal | 1243 kJ |
Naan | 100g | 1 Naan (160 g) | 1 oz. (28 g) | 275 kcal | 1155 kJ |
Tortitas / Panqueque / Hot Cakes | 100g | 1 Tortita / Panqueque (38 g) | 1 oz. (28 g) | 233 kcal | 979 kJ |
Panettone / Panetón | 100g | 1 Rebanada (27 g) | 1 oz. (28 g) | 318 kcal | 1336 kJ |
Pastel / Tarta / Pay | 100g | 1 Pieza (125 g) | 1 oz. (28 g) | 237 kcal | 995 kJ |
Pan de pita | 100g | 1 Pan de pita (50 g) | 1 oz. (28 g) | 275 kcal | 1155 kJ |
Pan de patata / papa | 100g | 1 Rebanada (32 g) | 1 oz. (28 g) | 266 kcal | 1117 kJ |
Pretzel | 100g | 1 Pretzel (115 g) | 1 oz. (28 g) | 338 kcal | 1420 kJ |
Hojaldre | 100g | 1 Pieza (47 g) | 1 oz. (28 g) | 558 kcal | 2344 kJ |
Pumpernickel | 100g | 1 Pumpernickel (36 g) | 1 oz. (28 g) | 250 kcal | 1050 kJ |
Pan de pasas | 100g | 1 Rebanada (32 g) | 1 oz. (28 g) | 274 kcal | 1151 kJ |
Roti | 100g | 1 Roti (43 g) | 1 oz. (28 g) | 264 kcal | 1109 kJ |
Pan de centeno | 100g | 1 Rebanada (28.4 g) | 1 oz. (28 g) | 259 kcal | 1088 kJ |
Sándwich | 100g | 1 Sándwich (83 g) | 1 oz. (28 g) | 304 kcal | 1277 kJ |
Pan de molde | 100g | 1 Rebanada (26 g) | 1 oz. (28 g) | 251 kcal | 1054 kJ |
Scone | 100g | 1 Scone (40 g) | 1 oz. (28 g) | 362 kcal | 1520 kJ |
Masa quebrada | 100g | 1 Porción (50 g) | 1 oz. (28 g) | 544 kcal | 2285 kJ |
Pan de soda | 100g | 1 Rebanada (28.4 g) | 1 oz. (28 g) | 290 kcal | 1218 kJ |
Suflé | 100g | 1 Taza (136 g) | 1 oz. (28 g) | 204 kcal | 857 kJ |
Pan de masa madre | 100g | 1 Rebanada (35 g) | 1 oz. (28 g) | 289 kcal | 1214 kJ |
Spanakopita | 100g | 1 Pieza (57 g) | 1 oz. (28 g) | 246 kcal | 1033 kJ |
Tostada / Pan Tostado | 100g | 1 Rebanada (33 g) | 1 oz. (28 g) | 261 kcal | 1096 kJ |
Pan blanco | 100g | 1 Rebanada (28 g) | 1 oz. (28 g) | 238 kcal | 1000 kJ |
Pan integral | 100g | 1 Rebanada (46 g) | 1 oz. (28 g) | 247 kcal | 1037 kJ |
Hojaldre de manzana | 100g | 1 Pieza (82 g) | 1 oz. (28 g) | 348 kcal | 1462 kJ |
Pan de maíz | 100g | 1 Cuadrado (28.4 g) | 1 oz. (28 g) | 179 kcal | 752 kJ |
Pan integral | 100g | 1 Rebanada (30 g) | 1 oz. (28 g) | 246 kcal | 1033 kJ |
Pan de perrito / Pan para hot dog | 100g | 1 Bollo (43 g) | 1 oz. (28 g) | 279 kcal | 1172 kJ |
Pan de semillas / Pan multigrano | 100g | 1 Rebanada (26 g) | 1 oz. (28 g) | 265 kcal | 1113 kJ |
Galletas de avena | 100g | 1 Cookie (25 g) | 1 oz. (28 g) | 450 kcal | 1890 kJ |
Bollo / Rollo de pretzel | 100g | 1 Pieza (60 g) | 1 oz. (28 g) | 338 kcal | 1420 kJ |
Brazo de gitano | 100g | 1 Pieza (32 g) | 1 oz. (28 g) | 313 kcal | 1315 kJ |
Tortilla de trigo | 100g | 1 Tortilla (68 g) | 1 oz. (28 g) | 265 kcal | 1113 kJ |
Mollete | 100g | 1 Mollete (90 g) | 1 oz. (28 g) | 245 kcal | 1029 kJ |
Pan cateto | 100g | 1 Rebanada (30 g) | 1 oz. (28 g) | 191 kcal | 802 kJ |
Torrijas | 100g | 1 Torrija (94 g) | 1 oz. (28 g) | 236 kcal | 991 kJ |
Torta frita | 100g | 1 Torta frita (100 g) | 1 oz. (28 g) | 250 kcal | 1050 kJ |
Medialuna de manteca | 100g | 1 Medialuna (75 g) | 1 oz. (28 g) | 240 kcal | 1008 kJ |
Buñuelo | 100g | 1 Buñuelo (80 g) | 1 oz. (28 g) | 302 kcal | 1268 kJ |
Churro | 100g | 1 Churro (100 g) | 1 oz. (28 g) | 361 kcal | 1516 kJ |
Pan de elote | 100g | 1 Rebanada (70 g) | 1 oz. (28 g) | 382 kcal | 1604 kJ |
Pan de muerto | 100g | 1 Rebanada (140 g) | 1 oz. (28 g) | 240 kcal | 1008 kJ |
Conchas | 100g | 1 Pieza (30 g) | 1 oz. (28 g) | 115 kcal | 483 kJ |
Flan | 100g | 1 Rebanada (150 g) | 1 oz. (28 g) | 251 kcal | 1054 kJ |
Arroz con leche | 100g | 1 Porción (134 g) | 1 oz. (28 g) | 142 kcal | 596 kJ |
Pastel de 3 leches | 100g | 1 Rebanada (150 g) | 1 oz. (28 g) | 246 kcal | 1033 kJ |
Bolillo | 100g | 1 Pieza (45 g) | 1 oz. (28 g) | 277 kcal | 1163 kJ |
Torta asada | 100g | 1 Torta asada (50 g) | 1 oz. (28 g) | 246 kcal | 1033 kJ |
Bizcochos de grasa | 100g | 1 Bizcocho (50 g) | 1 oz. (28 g) | 440 kcal | 1848 kJ |
Pan árabe | 100g | 1 Porción (50 g) | 1 oz. (28 g) | 238 kcal | 1000 kJ |
Pan frances / Pan flauta | 100g | 1 Porción (65 g) | 1 oz. (28 g) | 244 kcal | 1025 kJ |
Pan dulce | 100g | 1 Porción (100 g) | 1 oz. (28 g) | 380 kcal | 1596 kJ |
Budin de frutas | 100g | 1 Porción (60 g) | 1 oz. (28 g) | 270 kcal | 1134 kJ |
Budin de chocolate | 100g | 1 Porción (60 g) | 1 oz. (28 g) | 400 kcal | 1680 kJ |
Budin con chips de chocolate | 100g | 1 Porción (60 g) | 1 oz. (28 g) | 104 kcal | 437 kJ |
Budin de pan | 100g | 1 Porción (100 g) | 1 oz. (28 g) | 153 kcal | 643 kJ |
Pan de miga | 100g | 1 Pan (25 g) | 1 oz. (28 g) | 90 kcal | 378 kJ |
Chipá Mbocá | 100g | 1 Chipá Mbocá (20 g) | 1 oz. (28 g) | 167 kcal | 701 kJ |
Chipa | 100g | 1 Chipa (10 g) | 1 oz. (28 g) | 167 kcal | 701 kJ |
Vigilante | 100g | 1 Vigilante (60 g) | 1 oz. (28 g) | 91 kcal | 382 kJ |
Cara sucia / Torta negra | 100g | 1 Cara sucia / 1 Torta negra (85 g) | 1 oz. (28 g) | 121 kcal | 508 kJ |
Factura con crema pastelera | 100g | 1 Factura (85 g) | 1 oz. (28 g) | 285 kcal | 1197 kJ |
Factura con dulce de leche | 100g | 1 Factura (85 g) | 1 oz. (28 g) | 225 kcal | 945 kJ |
Medialuna de grasa | 100g | 1 Medialuna (60 g) | 1 oz. (28 g) | 208 kcal | 874 kJ |