
Alimento | Ración | Ración | Ración | Calorías | Kilojulio / kJ |
Brotes de bambú | 100g | 1 Taza (151 g) | 1 oz. (28 g) | 27 kcal | 113 kJ |
Judías negras / Frijoles negros | 100g | 1 Cucharada (12.1 g) | 1 oz. (28 g) | 341 kcal | 1432 kJ |
Garbanzos negros | 100g | 1 Taza (200 g) | 1 oz. (28 g) | 364 kcal | 1529 kJ |
Lenteja marrón | 100g | 1 Taza (192 g) | 1 oz. (28 g) | 353 kcal | 1483 kJ |
Garbanzos | 100g | 1 Cucharada (12.5 g) | 1 oz. (28 g) | 364 kcal | 1529 kJ |
Dal | 100g | 1 Porción (100 g) | 1 oz. (28 g) | 230 kcal | 966 kJ |
Tofu extra firme / duro | 100g | 1/5 Bloque (91 g) | 1 oz. (28 g) | 91 kcal | 382 kJ |
Tofu firme / duro | 100g | 1/4 Bloque (81 g) | 1 oz. (28 g) | 70 kcal | 294 kJ |
Flageolet / Chirimía | 100g | 1 Porción (100 g) | 1 oz. (28 g) | 85 kcal | 357 kJ |
Judías verdes / Chauchas / Ejotes | 100g | 1 Taza (100 g) | 1 oz. (28 g) | 31 kcal | 130 kJ |
Lenteja verde | 100g | 1 Taza, seco (60 g) | 1 oz. (28 g) | 257 kcal | 1079 kJ |
Lentejas | 100g | 1 Taza (192 g) | 1 oz. (28 g) | 353 kcal | 1483 kJ |
Castañas | 100g | 1 Porción (100 g) | 1 oz. (28 g) | 210 kcal | 882 kJ |
Miso | 100g | 1 Taza (275 g) | 1 oz. (28 g) | 199 kcal | 836 kJ |
Okra | 100g | 1 Taza (100 g) | 1 oz. (28 g) | 33 kcal | 139 kJ |
Cacahuetes / Maní | 100g | 1 Paquete (300 g) | 1 oz. (28 g) | 567 kcal | 2381 kJ |
Guisantes / Arvejas / Chícharos | 100g | 1 Taza (63 g) | 1 oz. (28 g) | 42 kcal | 176 kJ |
Nueces de pecán | 100g | 1 Taza (99 g) | 1 oz. (28 g) | 691 kcal | 2902 kJ |
Judías rojas / Porotos colorados / Frijoles rojos | 100g | 1 Lata (266 g) | 1 oz. (28 g) | 124 kcal | 521 kJ |
Lentejas rojas | 100g | 1 Taza (197 g) | 1 oz. (28 g) | 329 kcal | 1382 kJ |
Tofu Silken | 100g | 1 Loncha gruesa (84 g) | 1 oz. (28 g) | 55 kcal | 231 kJ |
Queso de soja / soya | 100g | 1 Loncha / Rebanada (17 g) | 1 oz. (28 g) | 235 kcal | 987 kJ |
Mayonesa de soja / soya | 100g | 1 Cucharada (15 g) | 1 oz. (28 g) | 322 kcal | 1352 kJ |
Nueces de soja / soya | 100g | 1 Taza (256 g) | 1 oz. (28 g) | 471 kcal | 1978 kJ |
Yogur de soja / soya | 100g | 1 Yogur (500 g) | 1 oz. (28 g) | 66 kcal | 277 kJ |
Frijoles de soja / soya | 100g | 1 Taza (256 g) | 1 oz. (28 g) | 147 kcal | 617 kJ |
Bisalto / Tirabeque / Chícharos dulces | 100g | 1 Ración (100 g) | 1 oz. (28 g) | 42 kcal | 176 kJ |
Tempeh | 100g | 1 Taza (166 g) | 1 oz. (28 g) | 193 kcal | 811 kJ |
Tofu | 100g | 1/2 Taza (124 g) | 1 oz. (28 g) | 76 kcal | 319 kJ |
Judías blancas / Porotos blancos / Alubias | 100g | 1 Taza (215 g) | 1 oz. (28 g) | 336 kcal | 1411 kJ |
Lentejas amarillas | 100g | 1 Taza (200 g) | 1 oz. (28 g) | 304 kcal | 1277 kJ |
Moyashi / Germinado de frijol | 100g | 1 Taza (104 g) | 1 oz. (28 g) | 30 kcal | 126 kJ |
Calabaza / Calabaza de castilla | 100g | 1 Taza (120 g) | 1 oz. (28 g) | 612 kcal | 2570 kJ |
Frijoles con chile | 100g | 1 Taza (253 g) | 1 oz. (28 g) | 97 kcal | 407 kJ |
Tofu frito | 100g | 1/4 Bloque (81 g) | 1 oz. (28 g) | 271 kcal | 1138 kJ |
Alubias / Porotos / Habas | 100g | 1 Taza (184 g) | 1 oz. (28 g) | 337 kcal | 1415 kJ |
Judía mungo / soja verde | 100g | 1 Taza (125 g) | 1 oz. (28 g) | 12 kcal | 50 kJ |
Judías pintas / Frijoles pintos | 100g | 1 Taza (193 g) | 1 oz. (28 g) | 347 kcal | 1457 kJ |
Alubias Rojas / Habas rojas | 100g | 1 Taza (184 g) | 1 oz. (28 g) | 337 kcal | 1415 kJ |