
Alimento | Ración | Ración | Ración | Calorías | Kilojulio / kJ |
Acerola | 100g | 1 Acerola (4.8 g) | 1 oz. (28 g) | 32 kcal | 134 kJ |
Aguacate / Palta | 100g | 1 Aguacate (200 g) | 1 oz. (28 g) | 160 kcal | 672 kJ |
Plátano / Banana | 100g | 1 Plátano / Banana (125 g) | 1 oz. (28 g) | 89 kcal | 374 kJ |
Melón cantalupo | 100g | 1 Rebanada (69 g) | 1 oz. (28 g) | 34 kcal | 143 kJ |
Melón verde | 100g | 1 Rebanada (125 g) | 1 oz. (28 g) | 28 kcal | 118 kJ |
Chirimoya | 100g | 1 Chirimoya (235 g) | 1 oz. (28 g) | 75 kcal | 315 kJ |
Durián | 100g | 1 Durián (602 g) | 1 oz. (28 g) | 147 kcal | 617 kJ |
Guayaba / Guayabo / Feijoa | 100g | 1 Guayabo / Feijoa (42 g) | 1 oz. (28 g) | 55 kcal | 231 kJ |
Melón de galia | 100g | 1 Melón (130 g) | 1 oz. (28 g) | 23 kcal | 97 kJ |
Pomelo / Toronja | 100g | 1/2 Pomelo / Toronja (123 g) | 1 oz. (28 g) | 42 kcal | 176 kJ |
Yaca | 100g | 1 Taza (151 g) | 1 oz. (28 g) | 95 kcal | 399 kJ |
Kiwi | 100g | 1 Kiwi (183 g) | 1 oz. (28 g) | 61 kcal | 256 kJ |
Fortunella | 100g | 1 Fortunella (19 g) | 1 oz. (28 g) | 71 kcal | 298 kJ |
Mandarinas | 100g | 1 Mandarina (90 g) | 1 oz. (28 g) | 53 kcal | 223 kJ |
Mango | 100g | 1 Mango (336 g) | 1 oz. (28 g) | 60 kcal | 252 kJ |
Mangostán | 100g | 1 Porción (80 g) | 1 oz. (28 g) | 73 kcal | 307 kJ |
Guinda / Cereza al marrasquino | 100g | 1 Cereza (5 g) | 1 oz. (28 g) | 165 kcal | 693 kJ |
Cucumis / Melón | 100g | 1 Rebanada (69 g) | 1 oz. (28 g) | 34 kcal | 143 kJ |
Noni | 100g | 1 Noni (28.4 g) | 1 oz. (28 g) | 53 kcal | 223 kJ |
Piña / Ananá | 100g | 1 Piña (905 g) | 1 oz. (28 g) | 50 kcal | 210 kJ |
Pomelo rosa / rosado / Toronja rosada | 100g | 1/2 Pomelo (123 g) | 1 oz. (28 g) | 42 kcal | 176 kJ |
Plátano macho | 100g | 1 Plátano (179 g) | 1 oz. (28 g) | 122 kcal | 512 kJ |
Granada | 100g | 1 Granada (282 g) | 1 oz. (28 g) | 83 kcal | 349 kJ |
Higo chumbo / Tuna | 100g | 1 Higo chumbo (19 g) | 1 oz. (28 g) | 41 kcal | 172 kJ |
Rambután | 100g | 1 Rambután (9 g) | 1 oz. (28 g) | 82 kcal | 344 kJ |
Carambola / Fruta estrella | 100g | 1 Fruta de estrella (91 g) | 1 oz. (28 g) | 31 kcal | 130 kJ |
Tamarindo | 100g | 1 Tamarindo (2 g) | 1 oz. (28 g) | 239 kcal | 1004 kJ |
Sandía | 100g | 1 Tajada (286 g) | 1 oz. (28 g) | 30 kcal | 126 kJ |
Pitaya / Fruta del dragón | 100g | 1 Pitaya (200 g) | 1 oz. (28 g) | 60 kcal | 252 kJ |
Guayaba | 100g | 1 Guayaba (55 g) | 1 oz. (28 g) | 68 kcal | 286 kJ |
Maracuyá / Fruta de la pasión | 100g | 1 Maracuyá (18 g) | 1 oz. (28 g) | 97 kcal | 407 kJ |
Pera asiática | 100g | 1 Pera (178 g) | 1 oz. (28 g) | 42 kcal | 176 kJ |
Fruta del pan / Frutipán | 100g | 1 Fruto del pan (96 g) | 1 oz. (28 g) | 103 kcal | 433 kJ |
Lichi | 100g | 1 Lichi (10 g) | 1 oz. (28 g) | 66 kcal | 277 kJ |