
Alimento | Ración | Ración | Ración | Calorías | Kilojulio / kJ |
Extracto de almendra | 100g | 1 Cucharada (10 g) | 1 oz. (28 g) | 374 kcal | 1571 kJ |
Anís | 100g | 1 Cucharadita (2.1 g) | 1 oz. (28 g) | 337 kcal | 1415 kJ |
Semillas de anís | 100g | 1 Cucharadita (2.1 g) | 1 oz. (28 g) | 337 kcal | 1415 kJ |
Rúcula / Arúgula | 100g | 1 Hoja (2 g) | 1 oz. (28 g) | 25 kcal | 105 kJ |
Vinagre balsámico | 100g | 1 Cucharada (16 g) | 1 oz. (28 g) | 88 kcal | 370 kJ |
Albahaca | 100g | 1 Cucharadita (0.7 g) | 1 oz. (28 g) | 233 kcal | 979 kJ |
Pimienta negra | 100g | 1 Cucharadita (2.4 g) | 1 oz. (28 g) | 251 kcal | 1054 kJ |
Sésamo negro | 100g | 1 Cucharada (9 g) | 1 oz. (28 g) | 573 kcal | 2407 kJ |
Caldo | 100g | 1 Cucharadita (5 g) | 1 oz. (28 g) | 100 kcal | 420 kJ |
Alcaparra | 100g | 1 Cucharada (8.6 g) | 1 oz. (28 g) | 23 kcal | 97 kJ |
Alcaravea | 100g | 1 Cucharada (6.7 g) | 1 oz. (28 g) | 333 kcal | 1399 kJ |
Yuca / Mandioca | 100g | 1 Raíz / Yuca (408 g) | 1 oz. (28 g) | 160 kcal | 672 kJ |
Pimienta de Cayena | 100g | 1 Cucharadita (1.8 g) | 1 oz. (28 g) | 318 kcal | 1336 kJ |
Acelga | 100g | 1 Hoja (48 g) | 1 oz. (28 g) | 19 kcal | 80 kJ |
Raíces de achicoria | 100g | 1 Raíz (60 g) | 1 oz. (28 g) | 72 kcal | 302 kJ |
Chile | 100g | 1 Cucharada (8 g) | 1 oz. (28 g) | 282 kcal | 1184 kJ |
Chile en polvo | 100g | 1 Cucharadita (2.7 g) | 1 oz. (28 g) | 282 kcal | 1184 kJ |
Cebolleta / Cebollines | 100g | 1 Cucharada (3 g) | 1 oz. (28 g) | 30 kcal | 126 kJ |
Vinagre de manzana | 100g | 1 Cucharada (14.9 g) | 1 oz. (28 g) | 21 kcal | 88 kJ |
Canela | 100g | 1 Cucharada (7.9 g) | 1 oz. (28 g) | 247 kcal | 1037 kJ |
Clavos | 100g | 1 Cucharada (6.5 g) | 1 oz. (28 g) | 274 kcal | 1151 kJ |
Cilantro | 100g | 1/4 Taza (4 g) | 1 oz. (28 g) | 23 kcal | 97 kJ |
Berro / Mastuerzo | 100g | 1 Ramita (1 g) | 1 oz. (28 g) | 32 kcal | 134 kJ |
Jengibre confitado / cristalizado | 100g | 1 Cucharada (5.2 g) | 1 oz. (28 g) | 335 kcal | 1407 kJ |
Comino | 100g | 1 Cucharada (6 g) | 1 oz. (28 g) | 375 kcal | 1575 kJ |
Curry | 100g | 1 Cucharada (6.3 g) | 1 oz. (28 g) | 325 kcal | 1365 kJ |
Diente de león | 100g | 1 Taza (55 g) | 1 oz. (28 g) | 45 kcal | 189 kJ |
Eneldo | 100g | 5 Ramitas (1 g) | 1 oz. (28 g) | 43 kcal | 181 kJ |
Hinojo | 100g | 1 Hinojo (234 g) | 1 oz. (28 g) | 31 kcal | 130 kJ |
Semilla de hinojo | 100g | 1 Cucharadita (2 g) | 1 oz. (28 g) | 345 kcal | 1449 kJ |
Ajo | 100g | 1 Diente (3 g) | 1 oz. (28 g) | 149 kcal | 626 kJ |
Ajo en polvo | 100g | 1 Cucharadita (3.1 g) | 1 oz. (28 g) | 331 kcal | 1390 kJ |
Sal de ajo | 100g | 1/4 Cucharadita (1 g) | 1 oz. (28 g) | 0 kcal | 0 kJ |
Jengibre | 100g | 1 Cucharadita (2 g) | 1 oz. (28 g) | 80 kcal | 336 kJ |
Hojas de parra | 100g | 1 Hoja (3 g) | 1 oz. (28 g) | 93 kcal | 391 kJ |
Rábano picante | 100g | 1 Cucharada (15 g) | 1 oz. (28 g) | 48 kcal | 202 kJ |
Sal yodada | 100g | 1 Cucharada (18 g) | 1 oz. (28 g) | 0 kcal | 0 kJ |
Jalapeño | 100g | 1 Cucharadita (3 g) | 1 oz. (28 g) | 13 kcal | 55 kJ |
Enebro | 100g | 1 Taza (55 g) | 1 oz. (28 g) | 45 kcal | 189 kJ |
Regaliz | 100g | 1 Cucharada (18 g) | 1 oz. (28 g) | 375 kcal | 1575 kJ |
Maggi | 100g | 1 Cucharadita (4 g) | 1 oz. (28 g) | 104 kcal | 437 kJ |
Mejorana | 100g | 1 Cucharada (1.7 g) | 1 oz. (28 g) | 271 kcal | 1138 kJ |
Cebolla picada | 100g | 1 Taza (160 g) | 1 oz. (28 g) | 40 kcal | 168 kJ |
Menta | 100g | 1 Cucharada (1.6 g) | 1 oz. (28 g) | 70 kcal | 294 kJ |
Semilla de mostaza | 100g | 1 Cucharadita (2 g) | 1 oz. (28 g) | 508 kcal | 2134 kJ |
Nuez moscada | 100g | 1 Cucharadita (2.2 g) | 1 oz. (28 g) | 525 kcal | 2205 kJ |
Okra / Quimbombo | 100g | 1 Cucharada (18 g) | 1 oz. (28 g) | 33 kcal | 139 kJ |
Cebolla | 100g | 1 Cebolla (85 g) | 1 oz. (28 g) | 40 kcal | 168 kJ |
Cebolla en polvo | 100g | 1 Cucharadita (2.4 g) | 1 oz. (28 g) | 341 kcal | 1432 kJ |
Cáscara de naranja | 100g | 1 Cucharada (6 g) | 1 oz. (28 g) | 97 kcal | 407 kJ |
Orégano | 100g | 1 Cucharadita (1 g) | 1 oz. (28 g) | 265 kcal | 1113 kJ |
Perejil | 100g | 1 Cucharada (3.8 g) | 1 oz. (28 g) | 36 kcal | 151 kJ |
Chirivía | 100g | 1 Chirivía (170 g) | 1 oz. (28 g) | 75 kcal | 315 kJ |
Pimienta | 100g | 1 Cucharadita (2.4 g) | 1 oz. (28 g) | 251 kcal | 1054 kJ |
Semilla de amapola | 100g | 1 Cucharada (8.8 g) | 1 oz. (28 g) | 525 kcal | 2205 kJ |
Pimentón / Paprika | 100g | 1 Cucharadita (3 g) | 1 oz. (28 g) | 251 kcal | 1054 kJ |
Vinagre de vino tinto | 100g | 1 Cucharada (14.9 g) | 1 oz. (28 g) | 19 kcal | 80 kJ |
Romero | 100g | 1 Cucharada (1.7 g) | 1 oz. (28 g) | 131 kcal | 550 kJ |
Azafrán | 100g | 1 Cucharada (2.1 g) | 1 oz. (28 g) | 310 kcal | 1302 kJ |
Salvia | 100g | 1 Cucharada (2 g) | 1 oz. (28 g) | 315 kcal | 1323 kJ |
Sal | 100g | 1 Cucharada (18 g) | 1 oz. (28 g) | 0 kcal | 0 kJ |
Sal marina | 100g | 1 Cucharada (18 g) | 1 oz. (28 g) | 0 kcal | 0 kJ |
Semillas de sésamo / ajonjolí | 100g | 1 Taza (144 g) | 1 oz. (28 g) | 573 kcal | 2407 kJ |
Stevia | 100g | 1 Cucharada (15 g) | 1 oz. (28 g) | 0 kcal | 0 kJ |
Tamarindo | 100g | 1 Tamarindo (2 g) | 1 oz. (28 g) | 239 kcal | 1004 kJ |
Taro | 100g | 1 Taza, cortado (104 g) | 1 oz. (28 g) | 112 kcal | 470 kJ |
Estragón | 100g | 1 Cucharada (1.8 g) | 1 oz. (28 g) | 295 kcal | 1239 kJ |
Tomillo | 100g | 1 Cucharadita (1 g) | 1 oz. (28 g) | 276 kcal | 1159 kJ |
Cúrcuma | 100g | 1 Cucharadita (2.2 g) | 1 oz. (28 g) | 354 kcal | 1487 kJ |
Extracto de vainilla | 100g | 1 Cucharada (13 g) | 1 oz. (28 g) | 288 kcal | 1210 kJ |
Vinagre | 100g | 1 Cucharada (14.9 g) | 1 oz. (28 g) | 18 kcal | 76 kJ |
Pimienta blanca | 100g | 1 Cucharadita (2.4 g) | 1 oz. (28 g) | 296 kcal | 1243 kJ |
Batata / Boniato / Camote | 100g | 1 Taza (150 g) | 1 oz. (28 g) | 118 kcal | 496 kJ |
Vainilla en rama | 100g | 1 Pieza (4 g) | 1 oz. (28 g) | 250 kcal | 1050 kJ |
Escarola / Hojas de achicoria | 100g | 1 Taza (29 g) | 1 oz. (28 g) | 23 kcal | 97 kJ |
Alcaparrón / Alcaparras | 100g | 1 Taza (60 g) | 1 oz. (28 g) | 30 kcal | 126 kJ |
Pimentón dulce | 100g | 1 Cucharadita (75 g) | 1 oz. (28 g) | 327 kcal | 1373 kJ |
Pimentón picante | 100g | 1 Cucharadita (75 g) | 1 oz. (28 g) | 317 kcal | 1331 kJ |
Chimichurri | 100g | 1 Cucharada (15 g) | 1 oz. (28 g) | 372 kcal | 1562 kJ |
Laurel | 100g | 1 Hoja (3 g) | 1 oz. (28 g) | 75 kcal | 315 kJ |
Epazote | 100g | 1 Cucharada (15 g) | 1 oz. (28 g) | 32 kcal | 134 kJ |