
Alimento | Ración | Ración | Ración | Calorías | Kilojulio / kJ |
Amaranto | 100g | 1 Taza (193 g) | 1 oz. (28 g) | 371 kcal | 1558 kJ |
Cebada | 100g | 1 Taza (157 g) | 1 oz. (28 g) | 354 kcal | 1487 kJ |
Arroz integral | 100g | 1 Taza (195 g) | 1 oz. (28 g) | 388 kcal | 1630 kJ |
Alforfón / Trigo sarraceno | 100g | 1 Taza (170 g) | 1 oz. (28 g) | 343 kcal | 1441 kJ |
Harina de maíz | 100g | 1 Taza (122 g) | 1 oz. (28 g) | 362 kcal | 1520 kJ |
Maicena / Almidón de maíz | 100g | 1 Taza (128 g) | 1 oz. (28 g) | 381 kcal | 1600 kJ |
Cuscús | 100g | 1 Taza (173 g) | 1 oz. (28 g) | 376 kcal | 1579 kJ |
Cracker / Galleta | 100g | 1 Cracker (7 g) | 1 oz. (28 g) | 502 kcal | 2108 kJ |
Sémola de trigo duro | 100g | 1 Cucharada (30 g) | 1 oz. (28 g) | 397 kcal | 1667 kJ |
Linaza | 100g | 1 Taza (168 g) | 1 oz. (28 g) | 534 kcal | 2243 kJ |
Palitos de pan / Piquitos / Grisines | 100g | 1 Palitos / Piquitos (5 g) | 1 oz. (28 g) | 408 kcal | 1714 kJ |
Kamut | 100g | 1 Taza (186 g) | 1 oz. (28 g) | 337 kcal | 1415 kJ |
Mijo | 100g | 1 Taza (128 g) | 1 oz. (28 g) | 378 kcal | 1588 kJ |
Harina de mijo | 100g | 1 Taza (140 g) | 1 oz. (28 g) | 372 kcal | 1562 kJ |
Millet gruel | 100g | 1 Taza (174 g) | 1 oz. (28 g) | 46 kcal | 193 kJ |
Cebada perlada | 100g | 1 Taza (157 g) | 1 oz. (28 g) | 352 kcal | 1478 kJ |
Polenta / Harina de maíz | 100g | 1 Taza (150 g) | 1 oz. (28 g) | 366 kcal | 1537 kJ |
Pan de gamba / Galletas saladas | 100g | 1 Cracker (3 g) | 1 oz. (28 g) | 527 kcal | 2213 kJ |
Quinoa | 100g | 1 Taza (170 g) | 1 oz. (28 g) | 368 kcal | 1546 kJ |
Biscotes / Bizcocho tostado | 100g | 1 Biscote (10 g) | 1 oz. (28 g) | 410 kcal | 1722 kJ |
Salvado de centeno | 100g | 1 Taza (150 g) | 1 oz. (28 g) | 281 kcal | 1180 kJ |
Sagú | 100g | 1 Taza (173 g) | 1 oz. (28 g) | 354 kcal | 1487 kJ |
Espelta | 100g | 1 Taza (174 g) | 1 oz. (28 g) | 338 kcal | 1420 kJ |
Salvado de espelta | 100g | 1 Taza (160 g) | 1 oz. (28 g) | 177 kcal | 743 kJ |
Sémola de espelta | 100g | 1 Taza (167 g) | 1 oz. (28 g) | 360 kcal | 1512 kJ |
Pipas / Semillas de girasol | 100g | 1 Taza (140 g) | 1 oz. (28 g) | 584 kcal | 2453 kJ |
Tortilla | 100g | 1 Tortilla (197 g) | 1 oz. (28 g) | 237 kcal | 995 kJ |
Nachos | 100g | 20 Nachos (32 g) | 1 oz. (28 g) | 499 kcal | 2096 kJ |
Salvado de trigo | 100g | 1 Taza (58 g) | 1 oz. (28 g) | 216 kcal | 907 kJ |
Germen de trigo | 100g | 1 Taza (113 g) | 1 oz. (28 g) | 382 kcal | 1604 kJ |
Gluten de trigo | 100g | 1Cucharadita (3 g) | 1 oz. (28 g) | 325 kcal | 1365 kJ |
Sémola de trigo | 100g | 1 Taza (167 g) | 1 oz. (28 g) | 360 kcal | 1512 kJ |
Almidón de trigo | 100g | 1 Taza (110 g) | 1 oz. (28 g) | 351 kcal | 1474 kJ |
Salvado de avena | 100g | 1 Taza (94 g) | 1 oz. (28 g) | 246 kcal | 1033 kJ |
Shortbread / Galletas de mantequilla | 100g | 1 Pieza (19 g) | 1 oz. (28 g) | 502 kcal | 2108 kJ |
Trigo integral | 100g | 1 Taza (120 g) | 1 oz. (28 g) | 339 kcal | 1424 kJ |
Avena integral | 100g | 1 Taza (80 g) | 1 oz. (28 g) | 375 kcal | 1575 kJ |
Gofres / Waffles de maíz | 100g | 1 Gofre (40 g) | 1 oz. (28 g) | 274 kcal | 1151 kJ |
Palitos salados / Palitos de pretzel | 100g | 20 Piezas (12 g) | 1 oz. (28 g) | 380 kcal | 1596 kJ |
Mini-biscotes / Mini bizcochos | 100g | 1 Mini-biscote (7 g) | 1 oz. (28 g) | 404 kcal | 1697 kJ |
Tortilla integral | 100g | 1 Tortilla (15 g) | 1 oz. (28 g) | 76 kcal | 319 kJ |
Tortilla de harina | 100g | 1 Tortilla (15 g) | 1 oz. (28 g) | 88 kcal | 370 kJ |